Monday, January 16, 2017

10 common mistakes women make in beda as


TNN | September 28, 2016
10 common mistakes women make in bed
1/1110 common mistakes women make in bed
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Women often crib about sex and things her man does wrong in the bed, So we thought it's time we tell her the most common mistakes that she makes.
1.Worrying too much about how you look
2/111.Worrying too much about how you look
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Women being women want to play perfect at all times. Let loose! Enjoy the act. No one is secretly shooting you for the next edition of Playboy.
​2.Playing the submissive one
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Well, men wooing women sounds really good but is it necessary only they doing the wooing part? why noy you ladies? Learn to play out of your comfort zone ladies! After all sex is an act that involves two!
3.Trying to talk after the act
4/113.Trying to talk after the act
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The man is ripped of his energy pleasing you in the bed. So let him rest for some time before you start talking.
4.Don't smash their egos
5/114.Don't smash their egos
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If you didn't like anything about what he did in bed, don't make him feel like he is doing it wrong. Guidance is fine but don't crush his ego while doing the same. Sex is a pretty serious thing for men too.
5.Go down! Please
6/115.Go down! Please
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While you love it when he goes down on you but when he wants the same, you look for ways to escape that. Do him a favour. For all the hard work that he puts in to please you in the bed, let him enjoy a good sucking session too.
​ 6.Don't use teeth!
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When you happily go down on him, please make sure you don't treat it like a candy, where you go from licking and chewing to biting. As a rule, don't use your teeth.
7.Hygiene please
8/117.Hygiene please
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Hygiene is a must and this goes for both men and women. Keep it clean down there. And by clean we don't necessarily mean, clean shaven. Some men like their women to have hair down there. And if you have infection, say that before.
​ 8.Too much melodrama
9/11​ 8.Too much melodrama
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Too much melodrama puts your man off. When a man brings you to bed and starts playing with you hair, be happy and participate.
9.Don't fake it
10/119.Don't fake it
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You are 'in a strange manner' cheating him, if you are faking it. Don't think he is incapable. Let him know an give him a chance.
10.Don't get too comfy
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Even if you have had sex too many times it dosen't mean now you don't bother even if you are in your granny panties or wearing an old faded worn out bra. Well, news is men do notice it and it plays a role in enhancing the sexual encounter. So, spice things up!

Picture Courtesy (Shutterstock Images)
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How to keep things sizzling between you and your partner

TNN | September 27, 2016
How to keep things sizzling between you and your partner
1/13How to keep things sizzling between you and your partner
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After living alone for many years, when men finally move in with a woman, be it a girlfriend, a fiancée, or eventually a wife, they have the cohabitation skills of a 7-year-old. The change may seem scary. To keep things healthy, follow these advices from experts when moving in with your partner.
1. Don’t ignore her after a hard day
2/131. Don’t ignore her after a hard day
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You had a really tiring day at work and you just want to relax and ignore everything else. May be for you it's normal but for her it's not.
2. Maintain a Coming-Home "Ceremony"
3/132. Maintain a Coming-Home "Ceremony"
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When you are coming back home, it takes some 20 seconds to think about how you can make the person feel valued and loved who is waiting for you behind the door.
3. Go for outings together
4/133. Go for outings together
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The spark of romance takes effort. So, go out together, have drinks, go to a park or have a date night. A break from routine can work wonders.
​ 4. Close the bathroom doors
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You're not roommates but lovers. Romance and excitement should be maintained. Something as simple as closing the bathroom door matters.
5. Get ready for heightened intimacy
6/135. Get ready for heightened intimacy
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All women have periods and everyone farts. Get over these petty things, be respectful and you'll be fine.
6. Do things together
7/136. Do things together
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New household duties can feel like a burden. So reframe the tasks. Painting the bathroom or hanging the curtains can be made interesting by doing it together.
7. Take out enough space for yourself
8/137. Take out enough space for yourself
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People give up their friends and other hobbies after moving in together. Once the honeymoon period is over, you wonder why you are bored. Your whole life can’t revolve around one person. You can call over friends, play games and do much more to keep things exciting.
​8. Don't play fast and loose with monogamy
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‘Commit or break it off entirely’ is no more in fashion. So, don't be on extremes. Don't be too much into or too much out of your partner.
​ 9. You are not only a lover
10/13​ 9. You are not only a lover
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Don't forget your old friends and relatives. These other relations are key as creating experiences outside the relationship gives you stuff to talk about and make things interesting.
​ 10. Don't always be in same room together
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When you’re cohabitating, spending time in separate rooms or areas is a must.
This is the real game changer.
​ 11. You have to be OK with being apart
12/13​ 11. You have to be OK with being apart
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You don’t always have to do the same things. If she feels like watching TV but you feel like reading? Cool, split up.
​  12. Think of glass as half full, think optimistic
13/13​ 12. Think of glass as half full, think optimistic
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Think of what you are gaining and not what you are losing. Evey relation has a bad and a good side.

Picture Courtesy (Shutterstock Images)

Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.
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What's your sex drive?

TNN | September 26, 2016
What's your sex drive?
1/8What's your sex drive?
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If you are one of those who rarely feels excited about the idea of sex, while your partner is always up for some action in bed, it's time to get your sex drive checked.
When it comes to sex, couples seem to have different expectations from each other. Be it the way they wish to indulge, or the way they wish to enjoy; most of the time couples seem to have completely different levels of sexual drive. However, the ultimate goal is seeking pleasure and that is all that matters. To develop better sexual compatibility , one must know what type of sex drive you have.Here are a few common sex drives that most people boast of.

Why do men want sex in the morning?
What's your sex drive?
2/8What's your sex drive?
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OVER-RELIANT: These people need lovemaking to cope up with life -to make them happy , cheer them up when under pressure, make up for a bad day or fight -basically to serve as their primary stress reliever. They are the ones who want to have sex quite regularly , since it works for them as exercise, yoga or meditation would for other people. "In fact they can even lose their temper if they do not get sex when they need it; their partners usually feel drained by the constant pressure to have sex," says Pradeep Sinha, a sexologist. They do not indulge in any other activity as a stress-reliever, since they think sex is the only thing that works for them.

Here’s why your sex drive maybe waning
What's your sex drive?
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PERSISTENT: They are the most fussy people, they are extremely picky and particular about the things that arouse them. They are all about details and derive pleasure from only a few things and expect their partner to master these tactics. Those with persistent sex drive have weird sexual fantasies which are usually inspired from some thing they have seen or read.Another sexpert Rohini Giri, says, "On the other side, sometimes it can be a lot of fun since they turn the act to be interesting with their fetishes. They are probably the most thrilling partners as their sex drive will make sure you never get bored of the act."
What's your sex drive?
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SELF-EMPOWERING: These people are selfish and only think about self-satisfaction; they believe they deserve to get whatever they want in the bedroom. They always like to have it their way and only think about their personal pleasure. They make sure that their partners value their desires more than their own, and are unlikely to compromise. They can usually get impatient if their desires are not fulfilled.
What's your sex drive?
5/8What's your sex drive?
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DISINTERESTED AND DETACHED: Some people might develop the disinterested sex drive due to stress -from work, family , relationships, etc. Sinha adds, "The issue with this particular sex drive is that it does not normalise after things get better and situations improve. Most of them lose their confidence in their sexual abilities and no longer understand their wants; some of them even ignore their sexual wants since they feel other things are more important." Even if their partner tries to initiate any sort of physical contact, they try to avoid them. They also can be termed as detached as they are no longer into sexual pleasures. They might sometimes give in to their partner's insistence, but never initiate the act. Chadha also feels, "They do not show any interest in sex and if they ever feel an urge, they do not mind satisfying themselves or just putting it away for some other time."

Five ways to deal with his low sex drive
What's your sex drive?
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SENSUOUS: These people believe in being emotionally connected to each other while having sex; in fact they physical connection is secondary . For sensual lovers, sex is the way to develop their relationship (chemistry) with their partners. They never force themselves or constantly believe in coaxing their partner to have sex. They are extremely accommodating and care about their partner's feelings and works towards their involvement in the act than just their physical presence. They will never make an attempt to get intimate, if they feel disconnected.

Top 7 sex drive killers
What's your sex drive?
7/8What's your sex drive?
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ADDICTIVE: They cannot resist any opportunity to have sex. They cannot take rejection easily , as they need to vent out their arousal somewhere. They do not usually care if you are not in the mood or are unwell to have sex; they just want to feed their addiction and would find a way to do so if you do not provide them the means. Giri adds, "The ones with an addictive sex drive can also cheat, at times when they are denied sex by their partners. Hence it is difficult for them to stay in a stable relationship." People with an addictive sex drive usually have multiple relationships since they get allured with different sex partners who are easily available.
What's your sex drive?
8/8What's your sex drive?
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EROTIC: They believe in intense, passionate and action-packed lovemaking; they always need the heat to be turned up.They like things steamy and would experiment until they achieve their desired level of passion.Sexologist Anil Kumar Chadha says, "For them, it is the most important part of their relationship and hence they expect a lot of aggression; which can seem difficult to people at times."
However, they believe more in quality than quantity; and crave for a satisfying act, than a long lasting one.

10 easy ways to up your sex drive
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15 ways to enjoy good sex this weekend

TNN | September 23, 2016
15 ways to enjoy good sex this weekend
1/1615 ways to enjoy good sex this weekend
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With coffee being proven to help your performance in bed, here are some other ways you can spice things up between the sheets.
Scientists have discovered that drinking two cups of coffee a day can perk up a man's performance in bed. Researchers at a US-based university believed caffeine increases the blood flow and improves erections. And the equivalent of two cups or a double shot of cappuccino are apparently just the ticket!
But what other scientifically-proven ways can improve men and women's love lives? Here are a few tips that we share with you to have fun in bed.

Sex can boost your health incredibly
15 ways to enjoy good sex this weekend
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1. WATCH ROM-COMS

If your sex life is flagging, it might be time to give Breaking Bad a break and slip to a different DVD.... like Love Actually. Because a study of newlyweds by psychologists in New York found that couples who watched and then discussed five films about relationships over the course of a month, could cut their chances of divorce.
15 ways to enjoy good sex this weekend
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2. STRIP OFF, SNUGGLE UP

Couples who sleep in the nuddy are more likely to get naughty. A study of more than 1,000 Brits discovered 57 % of couples who go to bed naked, claimed to be happy compared to 48% of pyjama wearers. Couples who sleep less than an inch apart, are more intimate than couples who sleep on opposite sides of the bed. Experts at a UK-based university found 94% of couples who spent the night in contact with each other were happy with their relationships, while only 68% of those who kept their hands to themselves said they didn't feel the romance.
15 ways to enjoy good sex this weekend
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3. PERFECT YOUR DOWNWARD-FACING POSE

It's a yoga move and experts in India reckon men who do it on a daily basis can last three times longer in bed. Urologists say the isometric exercise helps them delay orgasm and thus get more time to enjoy themselves.
15 ways to enjoy good sex this weekend
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4. WHISPER, TWEET NOTHING

Twitter is the "third person" in many relationships, according to a study by a university in the US. It found that 'active use of social media leads to greater amounts of Twitter-related conflict between romantic partners, which in turns leads to infidelity, breakup and divorce'. Another study claims texting damages relationship skills. It found men and women who used texts to apologise or settle arguments had poorer relationships and a worse sex life.
15 ways to enjoy good sex this weekend
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5. WARM UP AN APPLE TART

Experts at the Smell and Taste Treatment and Research Foundation in Chicago say the smell of food can increase a woman's sexual desire and the whiff of apples boosts arousal by up to 24%. It's time to get baking, guys!
15 ways to enjoy good sex this weekend
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6. DON'T THINK OF RUSHING UP THE AISLE

Couples who live together before getting married are more likely to stay together for eight years or more, according to researchers in the US. They found an 18-year-old woman in a relationship has a 16% chance of marrying by the age of 22 and staying married for at least 12 years. However, if she lived with her partner first, that rose to a 22% chance.
15 ways to enjoy good sex this weekend
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7. STUB OUT THE CIGs

Men who smoke have twice the risk of developing erectile dysfunction. Smoking damages arteries, affecting circulation, affects the ability to get and maintain an erection and impedes the ability to orgasm. But a study by US researchers in 2011 claimed people who'd successfully kicked cigarettes had thicker, more rigid erections and reached maximal arousal five times faster than smokers who relapsed.
15 ways to enjoy good sex this weekend
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8. WEAR RED TO GET INTO THE MOOD

It's a well known fact that guys love a lady in red, but researchers a US-based university found men and women are more attracted to partners wearing crimson. Professor of psychology Andrew Elliott said, "We found women view men in red as higher in status, more likely to make money and more likely to climb the social ladder. And it's this high-status judgment that leads to the attraction. Men were more likely to say they wanted to have sex with a woman and that they would be willing to spend more on a date if she were in red."
15 ways to enjoy good sex this weekend
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9. HAVE A PURPLE PATCH

Forget Fifty Shades of Grey. Couples with purple-themed bedrooms apparently have more sex. A survey of 2,000 adults conducted online found that lovers who like to lie on lilac have three times as many 'intimate encounters a week' than those who have grey bedding. And if your sheets are in purple silk, you're well away — because couples who like the slinky feel tend to feel sexy more than four times a week.
15 ways to enjoy good sex this weekend
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10. NIBBLE A CELERY STICK TO GET FRUITY

Celery is said to stimulate the pituitary gland, which is key in releasing sexual hormones. Some experts say it also mimics the smell of androstenone — the man male pheromone — so it's more of an aphrodisiac for men. Ladies could nibble strawberries, peaches and mangoes which are rich in boron - which turns calcium into a powerful aphrodisiac.

7 foods men must eat for better sex life
15 ways to enjoy good sex this weekend
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11. MORNING GLORY

Morning sex is good for your mood and long-term health —and men are likely to last longer and finish stronger as testosterone levels peak in the morning. Researchers say that morning sex also increases levels of IgA, an antibody that helps to fight against infection — like taking your daily vitamins... only much more pleasurable.

Why having 'sex' is a healthy habit
15 ways to enjoy good sex this weekend
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12. DON'T PLAN CHILDREN RIGHT AWAY

If you're already heard the patter of tiny feet, best skip to No: 10! Because a study conducted on 5,000 couples found that the childless ones were the happiest. The 'Enduring Love?' project suggested that not having kids meant couples were more satisfied with their relationships, were more likely to feel valued by their partner and were more likely to have a more active sex life.
15 ways to enjoy good sex this weekend
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13. SNOG AND SMOOCH

A study of more than 1,000 couples who've been together for 25 years found that frequent kissing and cuddling made for satisfying sex lives. But researchers have found smooching is more important to men than to women.
15 ways to enjoy good sex this weekend
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14. CHOMP ON SOME DARK CHOC

Eating chocolate — particularly dark — produces a rush of endorphins (the brain's feel-good chemicals). Chocolate also contains phenylethylamine which stimulates the release of dopamine into the parts of the brain associated with orgasms, methylxanthines which increase your skin's sensitivity and flavinols that can create a Viagra-like effect. But according to a recent study by Cancer Research UK, one in five women would give up sex before they gave up chocolate!
15 ways to enjoy good sex this weekend
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15. DOUBLE DATE

Some couples love them while others hate the idea of sharing their date night with friends. But US researchers claim that going out as a foursome may improve your own relationship. A study a US-based university found, seeing your romantic partner reveal information about his or herself and seeing other people respond to your partner in a validating way may not only give you a new perspective but also make you feel good about them. Just remember to go home with the right partner.

Picture Courtesy (Shutterstock Images)

Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.
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9 things you should never do while having sex

September 22, 2016
9 things you should never do while having sex
1/109 things you should never do while having sex
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When you're in bed with your lover, the last thing you want to do is turn them off. That said, here are a few common blunders that you should not commit.
9 things you should never do while having sex
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1. NOT KISSING

Believe it or not, many people (and this includes women) don't kiss their partner when they're having sex. Why? Perhaps because the positioning doesn't allow for it or they are too eager to climax and feel that it might break the rhythm. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act - it will only add to the experience.
9 things you should never do while having sex
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2. BITING BEFORE YOUR PARTNER'S READY

While many people enjoy an aggressive partner, biting any part of their body before they are aroused may lead to pain and discomfort (and might even lessen the chances of any further action ) or simply scare them off. So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body.
9 things you should never do while having sex
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3. IGNORING EVERYTHING BUT SEXUALISED PARTS

Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover's body and focus for some time on their entire body - knees, wrists, back and stomach are highly erogenous zones for men as well as women. Gently caressing these areas will help excite your partner further; in turn, increasing the chances of them pleasuring you back.
9 things you should never do while having sex
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4. PUTTING YOUR WEIGHT ON YOUR PARTNER

Even if you're a girl! It's okay to lose yourself in the moment every once in a while and go crazy on your lover. But when you're lying on top of them, you have to be careful not to drop your weight on them. Chocking them or hindering their ability to breathe will anyway kill the moment and any chances of some good action.
9 things you should never do while having sex
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5. CLIMAXING TOO SOON/ TOO LATE

This one is especially for men. You need to have good control on your muscles to ensure that you can ejaculate at an appropriate time. Too soon and you may leave your partner unsatisfied; too late and it might leave your partner feeling as if they're pumping iron at the gym. To avoid this, spend a lot more time on foreplay (this will help men as well as women). If you take too long and can only ejaculate via manual stimulation, do your best to get your partner to orgasm and then they can return you the favour.
9 things you should never do while having sex
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6. NOT WARNING YOUR PARTNER BEFORE YOU CLIMAX

If you're going to let go - and this applies even to women - whether during oral sex or intercourse, you need to tell your partner beforehand. Something as simple as "I'm going to let go," will suffice. Your partner deserves to know.
9 things you should never do while having sex
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7. TREATING SEX LIKE PORN

Although some couples enjoy having raunchy sex, you'd be wise to talk to your partner before you engage in such behaviour. If you begin being nasty with your lover without knowing if they like it first, chances are the scenario won't end on a happy note.
9 things you should never do while having sex
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8. STAYING QUIET

Do you like to hear it when your partner is having a good time? So pay them the same respect and speak up when you're enjoying yourself. Something as simple as a little moan, or even saying something like, "that feels so good," will encourage them and educate them further on your moan zones.
9 things you should never do while having sex
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9. MECHANICAL ACT

It may feel comfortable to you to pump away like you do at the gym, but you'll quickly discover that most people don't enjoy such an act. Mix it up a little bit; go fast at times, then slowly. Be creative and you'll find yourself enjoying some variation too.

Picture Courtesy (Shutterstock Images)

Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.
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Pamper your pets with these pro tips

TNN| Debarati S Sen | September 17, 2016
​ Pamper your pets with these pro tips
1/9​ Pamper your pets with these pro tips
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Our pets are an integral part of our families and deserve all the special care that we can provide. And that is the primary reason why we need to take our pets for regular check-ups at veterinary clinics that are qualified and equipped to give them all that they need. We spoke to pet-care professionals in the city, to list out some special pro tips that can help your four-legged friends... by Debarati S Sen
Ensure they stay well-hydrated
2/9Ensure they stay well-hydrated
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Pratapsinh Gaekwad, who is extremely passionate about animals and also owns a specialty pet-care clinic, says, "Ensure that your dog stays hydrated by adding extra water to some meals, in order to increase the water content. Flavouring their water with some chicken broth may encourage them to drink more as well.
Give them ice-cubes to snack on
3/9Give them ice-cubes to snack on
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Ice cubes make tasty zero calorie snacks for dogs, and you can always jazz them up by making flavoured ones by freezing some chicken broth in an ice cube rack, suggests Gaekwad.
Deal with osteoarthritis
4/9Deal with osteoarthritis
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Hannah Victoria Myburgh, head nurse at a South Mumbai veterinary hospital says, "For the older patients who suffer from osteoarthritis and creaky joints, green lipp mussel extract is a fantastic natural analgesic. Adding glucosamine chondroitin supplements into the diet really helps with the maintenance of he

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