Thursday, February 2, 2017

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Nangi Kuwari Ladki Ki Chut Photo

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Gulabi Chut Ki Chudai Photo

Gulabi Chut Ki Chudai Photo

Gulabi Chut Ki Chudai Photo

Gulabi Chut Ki Chudai Photo
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Chut Chudai Photo.

Is there a UFO parked at Nasa's Jet Propulsion Labs? Bizarre theory claims that a circular object spotted on Google Earth is a captured spacecraft Read more: http://www.dailymail.co.uk/sciencetech/article-4179598/Google-Earth-UFO-spotted-Nasa-laboratory.html#ixzz4XVvsPzcW Follow us: @MailOnline on Twitter | DailyMail on Facebook

  • YouTube user 'Name Shame' made the bizarre finding yesterday
  • He reveals that the object has even moved on Google Earth since 2014
  • It has shifted from a patch of grass onto the JPL runway over the past three years
  • Earlier this month a ufologist claimed footage of himself fighting an alien had been caught on camera by Google maps
Keen-eyed UFO hunters have spotted a strange circular object on Google Earth images of a Nasa runway.
The satellite images appear to show a 'flying saucer' spacecraft parked at Nasa's Jet Propulsion Laboratory (JPL) near Los Angeles.
YouTube user 'Name Shame' made the bizarre finding yesterday and published the images on his YouTube channel.
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Keen-eyed UFO hunters have spotted a strange circular object on Google Earth images of a Nasa runway. The satellite images appear to show a 'flying saucer' spacecraft parked at Nasa's Jet Propulsion Laboratory (JPL) near Los Angeles
Keen-eyed UFO hunters have spotted a strange circular object on Google Earth images of a Nasa runway. The satellite images appear to show a 'flying saucer' spacecraft parked at Nasa's Jet Propulsion Laboratory (JPL) near Los Angeles
'Is NASA playing games?.. UFO captured? What is it?' he said in the post.
Google's satellite images reveal that that the object has moved since 2014.
While it could be seen sat on a patch of grass near the JPL runway three years ago, it has since shifted onto the runway.
The JPL, near Los Angeles, is the birthplace of the US's first satellite to orbit the Earth.
The 'Explorer 1' satellite launched in 1958.
The JPL now acts as the headquarters for exploratory missions to study distant planets and asteroids.
But conspiracy theorists suggest that the labs house secret alien technology captured from fallen UFOs.
'I doubt this is a captured extraterrestrial flying saucer, more likely it is a structure or vehicle that has a flying saucer shape,' Nigel Watson, author of the UFO Investigations Manual, told MailOnline.
The JPL is the birthplace of America's first satellite to orbit the Earth back in 1958. It now acts as the headquarters for several upcoming exploratory missions to study distant planets and asteroids
The JPL is the birthplace of America's first satellite to orbit the Earth back in 1958. It now acts as the headquarters for several upcoming exploratory missions to study distant planets and asteroids
'Secondly, why would they leave it out in the open to be spotted by the likes of Google Earth?
'Seeing strange anomalies on Google seems to be the latest craze that is rivalling the watching of live images from the International Space Station to get a glimpse of UFOs.
'In most of these instances we see what we look for.'
And this is not the first time that UFO Hunters have used Google's satellite tech to spot aliens.
Earlier this month a self-proclaimed ufologist claimed footage of himself fighting and being abducted by aliens had been caught on camera by Google maps.
A man who called himself John Mooner, from Newton Abbot in Devon, claimed a 'real alien abduction' has been captured taking place on Google's satellite cameras. 
The green glow is supposedly light from an alien ship hoping to beam him up. The small red circles allegedly show him being punched in the face by an alien. A zoomed in version is shown top right
The green glow is supposedly light from an alien ship hoping to beam him up. The small red circles allegedly show him being punched in the face by an alien. A zoomed in version is shown top right

THE 'ABDUCTION'

Mr Mooner claimed he does not remember the abduction at all, but is convinced it is himself in the footage.
'I do remember sporadic episodes of missing time throughout the year of 2016 and going back through the previous years,' he said.
He is convinced from looking at a series of pictures that he was abducted.
'The shocking thing about this was that it's me being abducted by a grey alien and the satellite image clearly shows me trying to fight off the grey alien by punching it in the face,' he said. 
'I was having trouble with the Google Earth app that was installed on my computer so I looked for an online option and found Google satellite maps,' Mr Mooner told the Torquay Herald Express.
'I thought to myself I will view the area where I was UFO spotted from last year and look for anything out of the ordinary. 
'I was left speechless by what I saw.
'The satellite has captured a real alien abduction taking place.'
The pictures were released by Mr Mooner, who claims he took them from Google maps.
Where exactly the abduction took place is unknown.
'The shocking thing about this was that it's me being abducted by a grey alien and the satellite image clearly shows me trying to fight off the grey alien by punching it in the face,' he said.
Mr Mooner claims he does not remember the abduction at all, but is convinced it is himself in the footage. 'I do however remember sporadic episodes of missing time throughout the year of 2016 and going back through the previous years,' he said
Mr Mooner claims he does not remember the abduction at all, but is convinced it is himself in the footage. 'I do however remember sporadic episodes of missing time throughout the year of 2016 and going back through the previous years,' he said
'Looking at the image it appears that the alien has blocked my punch and has grabbed my fist and must of been able to subdue me [sic].'
Mr Mooner claims he does not remember the abduction at all, but is convinced it is himself in the footage.
'I do however remember sporadic episodes of missing time throughout the year of 2016 and going back through the previous years,' he said. 
'I do remember wearing a black baseball cap and shirt. This is definitely me on the satellite image.' 
'The shocking thing about this was that it's me being abducted by a grey alien and the satellite image clearly shows me trying to fight off the grey alien by punching it in the face,' he said
'The shocking thing about this was that it's me being abducted by a grey alien and the satellite image clearly shows me trying to fight off the grey alien by punching it in the face,' he said

Want to make a quantum computer? Researchers reveal blueprint for device they say could 'change life completely' Read more: http://www.dailymail.co.uk/sciencetech/article-4181710/Plans-quantum-computer-change-life.html#ixz

  • Quantum machines could open up new possibilities for computing
  • New breakthrough allows quantum bits to be transmitted between modules
  • Team released  plans in the hope others will build and test the machines   
Researchers have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer.
Researchers from the University of Sussex led the team from around the world, including a team from Google, and say their work has the potential to revolutionise industry, science and commerce on a similar scale as the invention of ordinary computers. 
If it works, it will be a real-life version of Deep Thought, the supercomputer programmed to solve the 'ultimate question of life, the universe, and everything' in The Hitchhiker's Guide To The Galaxy.  
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Researchers from around the world, including a team from Google, have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer. Pictured, the prototype of the core of a trapped ion quantum computer, which the team now says could be operational within two years.
Researchers from around the world, including a team from Google, have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer. Pictured, the prototype of the core of a trapped ion quantum computer, which the team now says could be operational within two years.

WHAT IS A QUANTUM COMPUTER? 

The key to a quantum computer is its ability to operate on the basis of a circuit not only being 'on' or 'off' but occupying a state that is both 'on' and 'off' at the same time.
This is in accordance with the laws of quantum mechanics, which allow very small particles to exist in multiple 'superposition' states until they are observed or disturbed.
In a similar way, a coin spun in the air cannot be said to occupy a 'heads' or 'tails' state until it is caught.
While a classical computer has 'bits' made up of zeros and ones, a quantum computer has 'qubits' which can take on the value of zero or one or both simultaneously.


They have released the plans in the hope other teams will build and test the machines.
The quantum computer has to the potential to be more powerful in solving certain problems than any computer ever constructed before.
'For many years, people said that it was completely impossible to construct an actual quantum computer,' said Professor Winfried Hensinger, head of the Ion Quantum Technology Group at the University of Sussex, who has been leading this research. 
'With our work we have not only shown that it can be done but now we are delivering a nuts and bolts construction plan to build an actual large-scale machine.'
As a next step, the team will construct a prototype quantum computer, based on this design, at the University, and say it could be operational within two years.
'It is the Holy Grail of science, really, to build a quantum computer,' Hensinger told The independent. 
'Life will change completely. We will be able to do certain things we could never even dream of before.' 
Once built, researchers say the computer's capabilities mean it 'would have the potential to answer many questions in science; create new, lifesaving medicines; solve the most mind-boggling scientific problems; unravel the yet unknown mysteries of the furthest reaches of deepest space; and solve some problems that an ordinary computer would take billions of years to compute.'
This huge leap forward towards creating a universal quantum computer is published in the journal 'Science Advances'.
'The availability of a universal quantum computer may have a fundamental impact on a vast number of research fields and on society as a whole,' the researchers wrote. 
It relies on a new invention permitting actual quantum bits to be transmitted between individual quantum computing modules in order to obtain a fully modular large-scale machine capable of reaching nearly arbitrary large computational processing powers.
Professor Winfried Hensinger (right) and Lead author Dr Bjoern Lekitsch (left) with a quantum computer blueprint model behind a quantum computer prototype at the university. They are part of a team of researchers from around the world, including a team from Google, that have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer.
Professor Winfried Hensinger (right) and Lead author Dr Bjoern Lekitsch (left) with a quantum computer blueprint model behind a quantum computer prototype at the university. They are part of a team of researchers from around the world, including a team from Google, that have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer.
Previously, scientists had proposed using fibre optic connections to connect individual computer modules. 

HOW THE COMPUTER WILL WORK


An artist's impression of a quantum computing module as detailed in the blueprint for a microwave trapped ion quantum computer.
The blueprints rely on a new invention permitting actual quantum bits to be transmitted between individual quantum computing modules in order to obtain a fully modular large-scale machine capable of reaching nearly arbitrary large computational processing powers.
Previously, scientists had proposed using fibre optic connections to connect individual computer modules. 
The new invention introduces connections created by electric fields that allow charged atoms (ions) to be transported from one module to another. 
This new approach allows 100,000 times faster connection speeds between individual quantum computing modules compared to current state-of-the-art fibre link technology. 
Waht thwe machine will look like: An illustration showing a large scale microwave trapped ion quantum computer modules, which can be linked together for added power
Waht thwe machine will look like: An illustration showing a large scale microwave trapped ion quantum computer modules, which can be linked together for added power

The new invention introduces connections created by electric fields that allow charged atoms (ions) to be transported from one module to another. 
This new approach allows 100,000 times faster connection speeds between individual quantum computing modules compared to current state-of-the-art fibre link technology. 
The new blueprint is the work of an international team of scientists from the University of Sussex (UK), Google (USA), Aarhus University (Denmark), RIKEN (Japan) and Siegen University (Germany). 
A 3D printed model of individual quantum computing modules as detailed in the blueprint for a microwave trapped ion quantum computer.
A 3D printed model of individual quantum computing modules as detailed in the blueprint for a microwave trapped ion quantum computer.
The effort is part of the UK Government's plan to develop quantum technologies towards industrial exploitation and makes use of a recent invention by the Sussex team to replace billions of laser beams required for quantum computing operations within a large-scale quantum computer with the simple application of voltages to a microchip.
Prof Hensinger said: 'The availability of a universal quantum computer may have a fundamental impact on society as a whole. 
'Without doubt it is still challenging to build a large-scale machine, but now is the time to translate academic excellence into actual application building on the UK's strengths in this ground-breaking technology. 
'I am very excited to work with industry and government to make this happen.'

A GIANT MACHINE 

The computer's possibilities for solving, explaining or developing could be endless. 
However, its size will be anything but small. 
The machine is expected to fill a large building, consisting of sophisticated vacuum apparatus featuring integrated quantum computing silicon microchips that hold individual charged atoms (ions) using electric fields. 

Even the fastest supercomputers today are still bound by the system of 1's and 0's which enabled the very first machines to make calculations.
But experts believe that drawing on the strange properties of the quantum world can enable computers to break free from these binary shackles, creating the most powerful problem-solving machines on the planet. 
Quantum supremacy is the term the company uses for its plans  to build the first quantum computer capable of performing calculations out of reach of classical computers.
Firm's such as Google hope that quantum computing could be the solution for analysing huge datasets to find optimum solutions.
The heart of modern computing is binary code, which has served computers so well for decades.
Machines use bits which can be either a 1 or a 0 to process data, but quantum computers are instead based on quantum bits or 'qubits', which can be 1, 0 or even both at the same time.
Experts believe researchers at Google are on the verge of a breakthrough in quantum computing, potentially reaching a significant milestone as early as next year and creating a machine which can outperform the most powerful classical computers in existence
Experts believe researchers at Google are on the verge of a breakthrough in quantum computing, potentially reaching a significant milestone as early as next year and creating a machine which can outperform the most powerful classical computers in existence

QUANTUM SUPREMACY 

Despite the great promise, one of the major stumbling blocks for the development of quantum computers has been demonstrating they can beat classical computers – achieving what computer scientists call quantum supremacy.
Google engineers reported their plans to hit the 42 qubit benchmark in a recent paper, published last month. 
Moving much beyond this barrier becomes unworkable for classical computers due to the enormous amounts of memory required. 
But if the team can push this to a working machine using a grid of just 50 qubits, it will have created a machine able to beat the best computers which exist today and achieved quantum supremacy. 
These qubits rely on the strange quantum property of superposition, in which subatomic particles can exist in haze of no fixed state.
Despite the great promise, one of the major stumbling blocks for the development of quantum computers has been demonstrating they can beat classical computers – achieving what computer scientists call quantum supremacy.
But this task requires ever increasing amounts of memory.
According to New Scientist, using existing classical supercomputers to simulate a 6x4 grid of quantum bits (24 qubits) needs 268 MB of memory, but upping the size to a 6x7 grid (42 qubits) takes an enormous 70 terabytes.
Google engineers reported their plans to hit this 42 qubit benchmark in a recent paper, published last month. 
Moving much beyond this barrier becomes unworkable for classical computers due to the enormous amounts of memory required.
The theory remains a long way from the practice, with the technology firm only publicly confirming it has achieved a 9-qubit machine.
Drawing on the strange properties of the quantum world can enable computers to break free from these binary shackles, creating the most powerful problem-solving machines on the planet.
Drawing on the strange properties of the quantum world can enable computers to break free from these binary shackles, creating the most powerful problem-solving machines on the planet.
It has also worked with Canadian quantum computing firm D-Wave to push the boundaries of quantum computing, working with Nasa's Ames Research Centre
But if the team can push this to a working machine using a grid of just 50 qubits, it will have created a machine able to beat the best computers which exist today and achieved quantum supremacy.
Commenting on when Google could reach the milestone, Simon Devitt at the RIKEN Center for Emergent Matter Science in Japan, told New Scientist: 'I'm going to be optimistic and say maybe at the end of next year.' 
He added: 'If they get it done even within the next five years, that will be a tremendous leap forward.'
MailOnline contacted Google for comment. 
While all of this remains in the realm of the theoretical, in practice, creating powerful computers which use quantum bits would enable vastly more calculations to run simultaneously.
The machines wouldn't replace a desktop computer, or necessarily be able to run software, but could help in raw processing power to process data driven problems.
In an era of big data, spanning everything from genetic-based medicine to finance and insurance, finding optimum solutions for specific problems could be life changing.  

GOOGLE AND NASA TEAM UP ON QUANTUM COMPUTING

Pictured is the first generation of D-Wave quantum computers, the predecessor to those used being tested by Nasa and Google
Pictured is the first generation of D-Wave quantum computers, the predecessor to those used being tested by Nasa and Google
Nasa, Google and the Universities Space Research Association have been working together, installing quantum computers in their Artificial Intelligence laboratories.
In 2013, they announced they would use the D-Wave 2X systems which have a 1000 qubit processor.
The system has twice as many qubits as the previous generation of quantum computers being used by the organisations, but need to operate at temperatures of -459°F.
Doubts have been raised about how effective quantum computers currently are as some research has suggested they are not able to outperform traditional computers.
However, Google said quantum computing is a way of solving some of the more complex problems that current traditional computers struggle with.
They say these systems are better at dealing with 'messy' sources of data where it can be mislabelled, as information often is in the real world.
Writing on its blog, Google said: 'Can we move these ideas from theory to practice, building real solutions on quantum hardware? Answering this question is what the Quantum Artificial Intelligence Lab is for.
'We hope it helps researchers construct more efficient and more accurate models for everything from speech recognition, to web search, to protein folding.
'We actually think quantum machine learning may provide the most creative problem-solving process under the known laws of physics.'

Tired of being tired? 9 clever tricks to help you sleep well and feel BETTER Read more: http://www.dailymail.co.uk/femail/article-4093376/Tired-tired-9-tricks-help-sleep-well.html#ixzz4XVubRiuK Follow us: @MailOnline on Twitter | DailyMail on Facebook

Gwyneth Paltrow made headlines last month when she declared 2017 the year of 'clean sleeping'.
And while many have smirked at the actress and GOOP founder's lifestyle suggestions, this is one we are more than happy to jump on board with (and it sounds a whole lot more enticing than clean eating).
In her latest lifestyle tome, Paltrow declared that she is dedicated to getting 'at least seven or eight hours of good, quality sleep - and ideally even 10.'
Sleep well, feel better: With anxiety and depression linked to poor sleep, there is no better time to learn how to prioritise a good night's rest, and reap the benefits
Sleep well, feel better: With anxiety and depression linked to poor sleep, there is no better time to learn how to prioritise a good night's rest, and reap the benefits
Poor quality sleep is linked to anxiety, heightened stress levels, forgetfulness and depression. Following the excess of December, there is no better time to embrace Gwynnie's way of thinking and give yourself a reboot with some proper rest.
To learn how to sleep well, FEMAIL spoke to independent sleep expert Dr Neil Stanley, who revealed his methods for getting a good night's rest.  
The year of clean sleep: Gwyneth Paltrow has revealed she is more dedicated to clean sleeping than clean eating, and ensures she gets 7 to 8, or ideally 10, hours every night
The year of clean sleep: Gwyneth Paltrow has revealed she is more dedicated to clean sleeping than clean eating, and ensures she gets 7 to 8, or ideally 10, hours every night
MAKE SLEEP A PRIORITY 
'The number one thing is to actually see sleep as important,' Dr Neil Stanley says. 'We live in a culture where sleep is marginalised. People don’t think sleep is important, because everything else seems much more important: Netflix, the Internet... so unless you actually prioritise getting a good night’s sleep, it’s not going to happen by magic.' 
First, you need to put in the work. Just like a diet or getting fit, you need to make the changes yourself, says Dr Stanley: 'In the same way as buying an exercise bike isn’t going to make you fitter unless you actually sit on the thing and pedal.'
It won't happen by magic: FEMAIL spoke to sleep expert Dr Neil Stanley, who says first, you need to make sleep a priority... above a Netflix binge or scrolling through Facebook
It won't happen by magic: FEMAIL spoke to sleep expert Dr Neil Stanley, who says first, you need to make sleep a priority... above a Netflix binge or scrolling through Facebook
YOUR BEDROOM IS NOT AN OFFICE, CINEMA OR GAMES ROOM
Your bedroom is your sanctuary for sleep. It needs to be dark, quiet and cool, and your bed and bedding should be comfortable, says Dr Stanley. 
'All you should do in there is sleep.' he says. 'It should not be your office, gym, cinema, or games room. If it’s not about sleep, it shouldn’t be in your bedroom, so no phones, computers, TV.
'When you go into your bedroom it should be with the intention of sleeping and you should associate it only with sleeping. You shouldn’t be using your bed to answer emails, watch TV or check Facebook late at night: these are daytime activities and you should have that separation. If you want to watch TV, watch it in the lounge until such time that you feel sleepy enough to go to bed.'
The bed is not your office or cinema: The bedroom is for sleep, so banish all screens and separate your daytime activities from your night one
The bed is not your office or cinema: The bedroom is for sleep, so banish all screens and separate your daytime activities from your night one

Help create the sense of a safe, cosy sanctuary with your bedding. Try this super-soft throw from Aldi £7.99
Help create the sense of a safe, cosy sanctuary with your bedding. Try this super-soft throw from Aldi £7.99
Orthopaedic pillow
Relaxation pillow
Ensure optimum comfort in your bed by picking the best pillow for you. Left, Orthopaedic pillow £4.99, right, Relaxation pillow, £5.99, both at Aldi
SPEND 45 MINUTES EVERY EVENING DOING SOMETHING YOU ENJOY
Wind down at night. 'Different things work for different people,' says Dr Stanley. 'For some, it’s reading a book, or some yoga, chamomile tea, or mindfulness. Find something that you can do for 45 minutes before bed that switches you off from the cares and concerns of the day and puts your mind into a nice happy place.'
'You have to do something pleasurable that relaxes you. It shouldn’t be difficult. Think of your ideal evening: if you had no stress, commitments or worries, what would you ideally do of an evening? People have forgotten how to sit still and relax.'
It could be sipping a glass of red wine or sweet sherry, listening to your favourite music, curling up with a book in front of the fireplace, or taking a relaxing bath by candlelight. And the good news is, Aldi has cases of red wine available to order online, starting at just £22.14. 
Dimming the lights, and switching off electronics to create a cosy, cocooning environment will prepare you to wind down your body and mind.  
'People have forgotten how to sit still and relax': Dr Stanley recommends spending the final 45 minutes before bedtime doing some relaxing that you enjoy, alone
'People have forgotten how to sit still and relax': Dr Stanley recommends spending the final 45 minutes before bedtime doing some relaxing that you enjoy, alone
Curling up with a book in front of the fireplace is no longer a dream with Aldi's Sparkle Fire Place £129.99
Curling up with a book in front of the fireplace is no longer a dream with Aldi's Sparkle Fire Place £129.99
YOU NEED TO SWITCH OFF, TO SWITCH OFF 
And then, it is time to switch off.  Dr Stanley says that your body needs to be in a relaxed and tired state to drift off to sleep. But while many of us fall into bed exhausted, going to sleep proves impossible as our minds our racing. 
'An absolute prerequisite for a good sleep is a quiet mind,' he says. 'You can’t go to sleep if you are worried or stressed, or angry.
'For most people, their bedtime routine involves turning off the TV, brushing their teeth and flopping into bed, and somehow expecting sleep to magically happen. But it’s not going to.' Which is why, those aforementioned 45 minutes of winding down with a relaxing activity you enjoy is so important. 
An absolute prerequisite for a good sleep is a quiet mind: Rather than switching off the TV and falling in to bed, work on ensuring you are relaxed before attempting to sleep
An absolute prerequisite for a good sleep is a quiet mind: Rather than switching off the TV and falling in to bed, work on ensuring you are relaxed before attempting to sleep
STOP COMPROMISING, AND SEE SLEEP AS SELFISH 
'Most people share a bed with another person, and up to 50 per cent of your sleep disturbance is caused by your bed partner,' says Dr Stanley. 'If one partner wants to watch TV, you’re almost guaranteed the other doesn’t. As they say, compromise just makes for two miserable people. 
'Sleep is the most selfish thing you can do. You can’t SHARE your sleep. The bedroom should be a peaceful place rather than a battlefield between partners because you have different ideas of what you should be doing when you’re in your bedroom.
50 per cent of your sleep disturbance is caused by your bed partner: Sleep is the most selfish thing we do, so why do we try to share it with someone else, asks Dr Stanley
50 per cent of your sleep disturbance is caused by your bed partner: Sleep is the most selfish thing we do, so why do we try to share it with someone else, asks Dr Stanley
And unless you plumped for a queen size mattress, you have less room to relax at night than your kids. 'If you sleep in a standard UK double bed, you and your partner each have nine inches less space to sleep in than your child, so simple movements, coming to bed at different times, or even breathing in the wrong way can disturb your partner – there’s nowhere to retreat.'
So why not buy a bigger bed, and reap the rewards!  
If you don't want to sleep in separate rooms but your partner keeps you up with their nasal activities, try Aldi's Anti-Snore pillow £4.49 
If you don't want to sleep in separate rooms but your partner keeps you up with their nasal activities, try Aldi's Anti-Snore pillow £4.49 
Buying a bigger bed will help you sleep better, too
Buying a bigger bed will help you sleep better, too
CLEAN UP YOUR DIET 
No one expects anyone to have a perfect diet. But making small changes to what you eat can really make a difference, not just to things like your skin and energy levels, but also to your sleep.
Drinking at least 2 litres of water a day is crucial to your all-round health, but make sure not to have too much just before you get into bed - or you will wake up in the night needing the toilet which disturbs your sleep rhythms. 
Increasing the amount of fruit and vegetables you have in your diet is also a great step
Increasing the amount of fruit and vegetables you have in your diet is also a great step
Try not to drink caffeine after midday, including in teas and soft drinks, and think about cutting down on your daily intake in general. 
Increasing the amount of fruit and vegetables you have in your diet is also a great step, as is trying to limit processed foods. Vegetables and fruits are full of vitamins and minerals which are needed for the normal functions of your cells and hormone (including those that regulate sleep) production. Aldi's Super 6 changes weekly and even sees tropical fruits like pineapples and mangoes on offer, as well as loads of vegetables - so there really is no excuse!
ENTERTAIN YOUR MIND WITH AN INCONSEQUENTIAL STORY
Many of us struggle with racing thoughts when we try to get to sleep - but there are many strategies to calm your mind 
Many of us struggle with racing thoughts when we try to get to sleep - but there are many strategies to calm your mind 
You're lying in bed, now it's time to close your eyes. But if you have niggling thoughts keeping your mind alert, try this technique:
'Think about a story with a narrative, but one that is of no consequence,'says Dr Stanley. 'The one I use is to imagine that I am a multi-millionaire with my own private 737 jet, and how I would kit that out: Where would I put the bed? What kind of seat would I have? That’s never going to happen, so I never have to worry about it – but it’s a long enough, involved story that will distract me from things that may worry me that I could otherwise be thinking about.'
The most important thing is to ensure the narrative will not lead you into thoughts with real life concerns. 'I don’t think about who I would give money to, because that could bring up thoughts about family and relationships,' he says. 'It needs to be inconsequential and of no importance. Find a story that you could think long enough about to block out intrusive thoughts.'
IF YOU WAKE IN THE NIGHT, GET UP
Counting sleep, breathing exercises, jotting down your thoughts on a notepad on the nightstand... some insomniacs have tried it all. Dr Stanley advises getting up and doing something else if you've been lying awake for more than 20 minutes: 'This comes back to the bedroom only being about sleep. 
'The harder you try to fall asleep, the less likely you are to do it. You get frustrated, the bed gets uncomfortable, and that’s not the frame of mind you need to fall back to sleep. Getting up and listening to the radio, reading a book, or sitting quietly with a cup of herbal tea and then going back to bed when you feel sleepy again is a positive method. 
'The simple thing is don’t try. If you are nice and warm, and calm, you could fall back to sleep naturally. But if your mind is racing with worry, you are better to get out of bed.'
If you find yourself awake again for more than 20 minutes, get up and out of the bedroom: Try sitting still and sipping herbal tea, reading, or listening to music, until you feel sleepy again
If you find yourself awake again for more than 20 minutes, get up and out of the bedroom: Try sitting still and sipping herbal tea, reading, or listening to music, until you feel sleepy again
RISE AND EXERCISE
Expose yourself to sunlight in the morning to assist with correcting your circadian rhythms (your internal body clock). Just like winding down in the evening, getting your body up and moving in the morning sets your clock in motion. 
Get outside, breathe fresh air, and get some exercise every day, even if it is simply a brisk walk with the dog. 
If you can't face heading out in the cold first thing in the morning, why not do a dumbbell workout at home before work with Alid's 1KG dumbbell £4.99
If you can't face heading out in the cold first thing in the morning, why not do a dumbbell workout at home before work with Alid's 1KG dumbbell £4.99
Rise and exercise: Get up in the morning for fresh air and some exercise, to correct your internal body clock
Rise and exercise: Get up in the morning for fresh air and some exercise, to correct your internal body clock
FOLLOW THE FOUR HOUR RULE 
You should be eating a healthy, balanced diet – it will give you all the nutrients you need for good sleep... but eating a big, stodgy meal late at night will force your body to work harder when it should be winding down.
'In order to get a good night sleep you need to lose one degree of body temperature,' says Dr Stanley. 'If you have a big, highly calorific meal, or too much alcohol at night, you have to process that – and at a time that the body really doesn’t want to be doing that. You are going to burn those calories, which makes losing that one degree much more difficult, which will then make you feel restless.'
So eat your big meal no later than four hours before you go to bed. 'If you feel hungry after then, you need to eat something relatively benign, such as hot buttered toast,' Dr Stanley advises.
A good night's rest: Follow these steps and wake up feeling like your best self
A good night's rest: Follow these steps and wake up feeling like your best s

Those lips will live on forever... in wax! Kylie Jenner gets measurements done to immortalize her figure as a sculptur

Those lips will live on forever... in wax! Kylie Jenner gets measurements done to immortalize her figure as a sculpture

She's going to live on forever... as a wax figure. 
And Kylie Jenner, 19, shared her excitement Wednesday in a Snapchat video as she documented the measurement process. 
The youngest Kardashian-Jenner sister shared the behind-the-scenes video that first started with Kylie explaining what is happening. 
She's a wax figure! Kylie Jenner, 19, shared her excitement Wednesday in a Snapchat video as she documented the measurement process for her Madame Tussaud's sculpture
She's a wax figure! Kylie Jenner, 19, shared her excitement Wednesday in a Snapchat video as she documented the measurement process for her Madame Tussaud's sculpture
'Guys, we're here doing the first measurement,' she began. 'I'm getting my own wax figure.'
She explained that it takes about six months from the initial measurements to completion. 
The gorgeous brunette then stood on a white sheet with a platform on top while photographers took photos of her every angle to ensure they get the dimensions just right. 
Quick explanation: She explained that it takes about six months from the initial measurements to completion
Quick explanation: She explained that it takes about six months from the initial measurements to completion
Kylie was wore grey biking shorts that clung tightly to her body and a lighter grey sports bra, so the photographers would have the best measurement. 
She also wore high heels for the exercise and wore a full face of makeup including her signature matte lips. 
Despite recently cutting off all her natural hair, the young star had a full head of extensions and her hair was almost all the way down to her waist. 

Appropriate outfit: Kylie was wore grey biking shorts that clung tightly to her body and a lighter grey sports bra, so the photographers would have the best measurement
Appropriate outfit: Kylie was wore grey biking shorts that clung tightly to her body and a lighter grey sports bra, so the photographers would have the best measurement
Details! The video then showed Kylie with green dots all over her face to get the exact look of her facial feature
Details! The video then showed Kylie with green dots all over her face to get the exact look of her facial feature
The video then showed Kylie with green dots all over her face to get the exact look of her facial feature. 
The Keeping Up With The Kardashian star put her own filter on her face to distort her actual feature, which presumably were not the ones the Madame Tussaud's artists used. 
They then used plaster to make exact imprints of her body and a paint palette to ensure they got the color of her skin just right. 
Getting the details right: They then used plaster to make exact imprints of her body
Getting the details right: They then used plaster to make exact imprints of her body
Color options: And a paint palette to ensure they got the color of her skin just right
Color options: And a paint palette to ensure they got the color of her skin just right
At the end of the video, Kylie appeared to respond to haters who accused her of trying to make her skin lighter or darker when they saw all the different colors on the palette. 
She used a Snapchat filter that distorted her voice to do it.  
In a thank you note to Madame Tussaud's, she revealed her wax figure will live in the Hollywood museum on Hollywood Blvd. in Los Angeles. 
Kylie’s sister Kim Kardashian and Kendall Jenner both have their own wax figures already.
Gratitude: In a thank you note to Madame Tussaud's, she revealed her wax figure will live in the Hollywood museum on Hollywood Blvd. in Los Angeles
Gratitude: In a thank you note to Madame Tussaud's, she revealed her wax figure will live in the Hollywood museum on Hollywood Blvd. in Los Angeles

Pragya Jaiswal is making temperatures soar with her glamorous avatar

Actress Pragya Jaiswal is teasing fans with her pictures. Pragya, who is a known face in Telugu film industry, has undergone a major tran...

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