Thursday, February 2, 2017
Is there a UFO parked at Nasa's Jet Propulsion Labs? Bizarre theory claims that a circular object spotted on Google Earth is a captured spacecraft Read more: http://www.dailymail.co.uk/sciencetech/article-4179598/Google-Earth-UFO-spotted-Nasa-laboratory.html#ixzz4XVvsPzcW Follow us: @MailOnline on Twitter | DailyMail on Facebook
- YouTube user 'Name Shame' made the bizarre finding yesterday
 - He reveals that the object has even moved on Google Earth since 2014
 - It has shifted from a patch of grass onto the JPL runway over the past three years
 - Earlier this month a ufologist claimed footage of himself fighting an alien had been caught on camera by Google maps
 
  Published:
  11:35 GMT, 1 February 2017
 | 
  Updated:
  17:53 GMT, 1 February 2017
Keen-eyed UFO hunters have spotted a strange circular object on Google Earth images of a Nasa runway.
The
 satellite images appear to show a 'flying saucer' spacecraft parked at 
Nasa's Jet Propulsion Laboratory (JPL) near Los Angeles.
YouTube user 'Name Shame' made the bizarre finding yesterday and published the images on his YouTube channel.
Scroll down for video 

Keen-eyed UFO hunters have spotted a 
strange circular object on Google Earth images of a Nasa runway. The 
satellite images appear to show a 'flying saucer' spacecraft parked at 
Nasa's Jet Propulsion Laboratory (JPL) near Los Angeles
'Is NASA playing games?.. UFO captured? What is it?' he said in the post.
Google's satellite images reveal that that the object has moved since 2014.
While it could be seen sat on a patch of grass near the JPL runway three years ago, it has since shifted onto the runway.
The JPL, near Los Angeles, is the birthplace of the US's first satellite to orbit the Earth.
The 'Explorer 1' satellite launched in 1958.
The JPL now acts as the headquarters for exploratory missions to study distant planets and asteroids.
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But conspiracy theorists suggest that the labs house secret alien technology captured from fallen UFOs.
'I
 doubt this is a captured extraterrestrial flying saucer, more likely it
 is a structure or vehicle that has a flying saucer shape,' Nigel 
Watson, author of the UFO Investigations Manual, told MailOnline.

The JPL is the birthplace of America's
 first satellite to orbit the Earth back in 1958. It now acts as the 
headquarters for several upcoming exploratory missions to study distant 
planets and asteroids
'Secondly, why would they leave it out in the open to be spotted by the likes of Google Earth?
'Seeing
 strange anomalies on Google seems to be the latest craze that is 
rivalling the watching of live images from the International Space 
Station to get a glimpse of UFOs.
'In most of these instances we see what we look for.'
And this is not the first time that UFO Hunters have used Google's satellite tech to spot aliens.
Earlier
 this month a self-proclaimed ufologist claimed footage of himself 
fighting and being abducted by aliens had been caught on camera by 
Google maps.
A man who called himself 
John Mooner, from Newton Abbot in Devon, claimed a 'real alien 
abduction' has been captured taking place on Google's satellite 
cameras. 

The green glow is supposedly light 
from an alien ship hoping to beam him up. The small red circles 
allegedly show him being punched in the face by an alien. A zoomed in 
version is shown top right
THE 'ABDUCTION'
Mr Mooner claimed he does not remember the abduction at all, but is convinced it is himself in the footage.
'I
 do  remember sporadic episodes of missing time throughout the year of 
2016 and going back through the previous years,' he said.
He is convinced from looking at a series of pictures that he was abducted.
'The
 shocking thing about this was that it's me being abducted by a grey 
alien and the satellite image clearly shows me trying to fight off the 
grey alien by punching it in the face,' he said. 
'I
 was having trouble with the Google Earth app that was installed on my 
computer so I looked for an online option and found Google satellite 
maps,' Mr Mooner told the Torquay Herald Express.
'I thought to myself I will view the area where I was UFO spotted from last year and look for anything out of the ordinary. 
'I was left speechless by what I saw.
'The satellite has captured a real alien abduction taking place.'
The pictures were released by Mr Mooner, who claims he took them from Google maps.
Where exactly the abduction took place is unknown.
'The
 shocking thing about this was that it's me being abducted by a grey 
alien and the satellite image clearly shows me trying to fight off the 
grey alien by punching it in the face,' he said.

Mr Mooner claims he does not remember 
the abduction at all, but is convinced it is himself in the footage. 'I 
do however remember sporadic episodes of missing time throughout the 
year of 2016 and going back through the previous years,' he said
'Looking
 at the image it appears that the alien has blocked my punch and has 
grabbed my fist and must of been able to subdue me [sic].'
Mr Mooner claims he does not remember the abduction at all, but is convinced it is himself in the footage.
'I
 do however remember sporadic episodes of missing time throughout the 
year of 2016 and going back through the previous years,' he said. 
'I do remember wearing a black baseball cap and shirt. This is definitely me on the satellite image.' 

'The shocking thing about this was 
that it's me being abducted by a grey alien and the satellite image 
clearly shows me trying to fight off the grey alien by punching it in 
the face,' he said
Read more:
Want to make a quantum computer? Researchers reveal blueprint for device they say could 'change life completely' Read more: http://www.dailymail.co.uk/sciencetech/article-4181710/Plans-quantum-computer-change-life.html#ixz
- Quantum machines could open up new possibilities for computing
 - New breakthrough allows quantum bits to be transmitted between modules
 - Team released plans in the hope others will build and test the machines
 
  Published:
  21:02 GMT, 1 February 2017
 | 
  Updated:
  02:01 GMT, 2 February 2017
Researchers have unveiled what they say is the first practical blueprint for the 'holy grail' of computing - a quantum computer.
Researchers from the University of Sussex led the team from around the world, including a team from Google,
 and say their work has the potential to revolutionise industry, science
 and commerce on a similar scale as the invention of ordinary 
computers. 
If it works, it will
 be a real-life version of Deep Thought, the supercomputer programmed to
 solve the 'ultimate question of life, the universe, and everything' in 
The Hitchhiker's Guide To The Galaxy.  
Scroll down for video

Researchers from around the world, 
including a team from Google, have unveiled what they say is the first 
practical blueprint for the 'holy grail' of computing - a quantum 
computer. Pictured, the prototype of the core of a trapped ion quantum 
computer, which the team now says could be operational within two years.
WHAT IS A QUANTUM COMPUTER?
The
 key to a quantum computer is its ability to operate on the basis of a 
circuit not only being 'on' or 'off' but occupying a state that is both 
'on' and 'off' at the same time.
This 
is in accordance with the laws of quantum mechanics, which allow very 
small particles to exist in multiple 'superposition' states until they 
are observed or disturbed.
In a similar way, a coin spun in the air cannot be said to occupy a 'heads' or 'tails' state until it is caught.
While
 a classical computer has 'bits' made up of zeros and ones, a quantum 
computer has 'qubits' which can take on the value of zero or one or both
 simultaneously.
They have released the plans in the hope other teams will build and test the machines.
The
 quantum computer has to the potential to be more powerful in solving 
certain problems than any computer ever constructed before.
'For
 many years, people said that it was completely impossible to construct 
an actual quantum computer,' said Professor Winfried Hensinger, head of 
the Ion Quantum Technology Group at the University of Sussex, who has 
been leading this research. 
'With
 our work we have not only shown that it can be done but now we are 
delivering a nuts and bolts construction plan to build an actual 
large-scale machine.'
As a next 
step, the team will construct a prototype quantum computer, based on 
this design, at the University, and say it could be operational within 
two years.
'It is the Holy Grail of science, really, to build a quantum computer,' Hensinger told The independent. 
'Life will change completely. We will be able to do certain things we could never even dream of before.' 
Once
 built, researchers say the computer's capabilities mean it 'would have 
the potential to answer many questions in science; create new, 
lifesaving medicines; solve the most mind-boggling scientific problems; 
unravel the yet unknown mysteries of the furthest reaches of deepest 
space; and solve some problems that an ordinary computer would take 
billions of years to compute.'
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This huge leap forward towards creating a universal quantum computer is published in the journal 'Science Advances'.
'The
 availability of a universal quantum computer may have a fundamental 
impact on a vast number of research fields and on society as a whole,' 
the researchers wrote. 
It relies on a 
new invention permitting actual quantum bits to be transmitted between 
individual quantum computing modules in order to obtain a fully modular 
large-scale machine capable of reaching nearly arbitrary large 
computational processing powers.

Professor Winfried Hensinger (right) 
and Lead author Dr Bjoern Lekitsch (left) with a quantum computer 
blueprint model behind a quantum computer prototype at the university. 
They are part of a team of researchers from around the world, including a
 team from Google, that have unveiled what they say is the first 
practical blueprint for the 'holy grail' of computing - a quantum 
computer.
Previously, scientists had proposed using fibre optic connections to connect individual computer modules. 
HOW THE COMPUTER WILL WORK

An artist's impression of a quantum computing module as detailed in the blueprint for a microwave trapped ion quantum computer.
The
 blueprints rely on a new invention permitting actual quantum bits to be
 transmitted between individual quantum computing modules in order to 
obtain a fully modular large-scale machine capable of reaching nearly 
arbitrary large computational processing powers.
Previously, scientists had proposed using fibre optic connections to connect individual computer modules. 
The
 new invention introduces connections created by electric fields that 
allow charged atoms (ions) to be transported from one module to 
another. 
This new approach allows 
100,000 times faster connection speeds between individual quantum 
computing modules compared to current state-of-the-art fibre link 
technology. 

Waht thwe machine will look like: An 
illustration showing a large scale microwave trapped ion quantum 
computer modules, which can be linked together for added power
The
 new invention introduces connections created by electric fields that 
allow charged atoms (ions) to be transported from one module to 
another. 
This new approach allows 
100,000 times faster connection speeds between individual quantum 
computing modules compared to current state-of-the-art fibre link 
technology. 
The
 new blueprint is the work of an international team of scientists from 
the University of Sussex (UK), Google (USA), Aarhus University 
(Denmark), RIKEN (Japan) and Siegen University (Germany). 

A 3D printed model of individual 
quantum computing modules as detailed in the blueprint for a microwave 
trapped ion quantum computer.
The
 effort is part of the UK Government's plan to develop quantum 
technologies towards industrial exploitation and makes use of a recent 
invention by the Sussex team to replace billions of laser beams required
 for quantum computing operations within a large-scale quantum computer 
with the simple application of voltages to a microchip.
Prof Hensinger said: 'The availability of a universal quantum computer may have a fundamental impact on society as a whole. 
'Without
 doubt it is still challenging to build a large-scale machine, but now 
is the time to translate academic excellence into actual application 
building on the UK's strengths in this ground-breaking technology. 
'I am very excited to work with industry and government to make this happen.'
A GIANT MACHINE
The computer's possibilities for solving, explaining or developing could be endless. 
However, its size will be anything but small. 
The
 machine is expected to fill a large building, consisting of 
sophisticated vacuum apparatus featuring integrated quantum computing 
silicon microchips that hold individual charged atoms (ions) using 
electric fields. 
Even
 the fastest supercomputers today are still bound by the system of 1's 
and 0's which enabled the very first machines to make calculations.
But
 experts believe that drawing on the strange properties of the quantum 
world can enable computers to break free from these binary shackles, 
creating the most powerful problem-solving machines on the planet. 
Quantum
 supremacy is the term the company uses for its plans  to build the 
first quantum computer capable of performing calculations out of reach 
of classical computers.
Firm's such as Google hope that quantum computing could be the solution for analysing huge datasets to find optimum solutions.
The heart of modern computing is binary code, which has served computers so well for decades.
Machines
 use bits which can be either a 1 or a 0 to process data, but quantum 
computers are instead based on quantum bits or 'qubits', which can be 1,
 0 or even both at the same time.

Experts believe researchers at Google 
are on the verge of a breakthrough in quantum computing, potentially 
reaching a significant milestone as early as next year and creating a 
machine which can outperform the most powerful classical computers in 
existence
QUANTUM SUPREMACY
Despite
 the great promise, one of the major stumbling blocks for the 
development of quantum computers has been demonstrating they can beat 
classical computers – achieving what computer scientists call quantum 
supremacy.
Google engineers reported their plans to hit the 42 qubit benchmark in a recent paper, published last month. 
Moving much beyond this barrier becomes unworkable for classical computers due to the enormous amounts of memory required. 
But
 if the team can push this to a working machine using a grid of just 50 
qubits, it will have created a machine able to beat the best computers 
which exist today and achieved quantum supremacy. 
These
 qubits rely on the strange quantum property of superposition, in which 
subatomic particles can exist in haze of no fixed state.
Despite
 the great promise, one of the major stumbling blocks for the 
development of quantum computers has been demonstrating they can beat 
classical computers – achieving what computer scientists call quantum 
supremacy.
But this task requires ever increasing amounts of memory.
According
 to New Scientist, using existing classical supercomputers to simulate a
 6x4 grid of quantum bits (24 qubits) needs 268 MB of memory, but upping
 the size to a 6x7 grid (42 qubits) takes an enormous 70 terabytes.
Google engineers reported their plans to hit this 42 qubit benchmark in a recent paper, published last month. 
Moving much beyond this barrier becomes unworkable for classical computers due to the enormous amounts of memory required.
The
 theory remains a long way from the practice, with the technology firm 
only publicly confirming it has achieved a 9-qubit machine.

Drawing on the strange properties of 
the quantum world can enable computers to break free from these binary 
shackles, creating the most powerful problem-solving machines on the 
planet.
It
 has also worked with Canadian quantum computing firm D-Wave to push the
 boundaries of quantum computing, working with Nasa's Ames Research 
Centre
But
 if the team can push this to a working machine using a grid of just 50 
qubits, it will have created a machine able to beat the best computers 
which exist today and achieved quantum supremacy.
Commenting
 on when Google could reach the milestone, Simon Devitt at the RIKEN 
Center for Emergent Matter Science in Japan, told New Scientist: 'I'm 
going to be optimistic and say maybe at the end of next year.' 
He added: 'If they get it done even within the next five years, that will be a tremendous leap forward.'
MailOnline contacted Google for comment. 
While
 all of this remains in the realm of the theoretical, in practice, 
creating powerful computers which use quantum bits would enable vastly 
more calculations to run simultaneously.
The
 machines wouldn't replace a desktop computer, or necessarily be able to
 run software, but could help in raw processing power to process data 
driven problems.
In
 an era of big data, spanning everything from genetic-based medicine to 
finance and insurance, finding optimum solutions for specific problems 
could be life changing.  
GOOGLE AND NASA TEAM UP ON QUANTUM COMPUTING

Pictured is the first generation of D-Wave quantum computers, the predecessor to those used being tested by Nasa and Google
Nasa,
 Google and the Universities Space Research Association have been 
working together, installing quantum computers in their Artificial 
Intelligence laboratories.
In 2013, they announced they would use the D-Wave 2X systems which have a 1000 qubit processor.
The
 system has twice as many qubits as the previous generation of quantum 
computers being used by the organisations, but need to operate at 
temperatures of -459°F.
Doubts
 have been raised about how effective quantum computers currently are as
 some research has suggested they are not able to outperform traditional
 computers.
However,
 Google said quantum computing is a way of solving some of the more 
complex problems that current traditional computers struggle with.
They
 say these systems are better at dealing with 'messy' sources of data 
where it can be mislabelled, as information often is in the real world.
Writing
 on its blog, Google said: 'Can we move these ideas from theory to 
practice, building real solutions on quantum hardware? Answering this 
question is what the Quantum Artificial Intelligence Lab is for.
'We
 hope it helps researchers construct more efficient and more accurate 
models for everything from speech recognition, to web search, to protein
 folding.
'We
 actually think quantum machine learning may provide the most creative 
problem-solving process under the known laws of physics.'
Tired of being tired? 9 clever tricks to help you sleep well and feel BETTER Read more: http://www.dailymail.co.uk/femail/article-4093376/Tired-tired-9-tricks-help-sleep-well.html#ixzz4XVubRiuK Follow us: @MailOnline on Twitter | DailyMail on Facebook
Gwyneth Paltrow made headlines last month when she declared 2017 the year of 'clean sleeping'.
And
 while many have smirked at the actress and GOOP founder's lifestyle 
suggestions, this is one we are more than happy to jump on board with 
(and it sounds a whole lot more enticing than clean eating).
In
 her latest lifestyle tome, Paltrow declared that she is dedicated to 
getting 'at least seven or eight hours of good, quality sleep - and 
ideally even 10.'

Sleep well, feel better: With anxiety 
and depression linked to poor sleep, there is no better time to learn 
how to prioritise a good night's rest, and reap the benefits
Poor quality sleep is linked to anxiety, heightened stress levels, forgetfulness and depression. Following
 the excess of December, there is no better time to embrace Gwynnie's 
way of thinking and give yourself a reboot with some proper rest.
To
 learn how to sleep well, FEMAIL spoke to independent sleep expert Dr 
Neil Stanley, who revealed his methods for getting a good night's 
rest.  

The year of clean sleep: Gwyneth 
Paltrow has revealed she is more dedicated to clean sleeping than clean 
eating, and ensures she gets 7 to 8, or ideally 10, hours every night
MAKE SLEEP A PRIORITY 
'The
 number one thing is to actually see sleep as important,' Dr Neil 
Stanley says. 'We live in a culture where sleep is marginalised. People 
don’t think sleep is important, because everything else seems much more 
important: Netflix, the Internet... so unless you actually prioritise 
getting a good night’s sleep, it’s not going to happen by magic.' 
First,
 you need to put in the work. Just like a diet or getting fit, you need 
to make the changes yourself, says Dr Stanley: 'In the same way as 
buying an exercise bike isn’t going to make you fitter unless you 
actually sit on the thing and pedal.'

It won't happen by magic: FEMAIL spoke
 to sleep expert Dr Neil Stanley, who says first, you need to make sleep
 a priority... above a Netflix binge or scrolling through Facebook
YOUR BEDROOM IS NOT AN OFFICE, CINEMA OR GAMES ROOM
Your
 bedroom is your sanctuary for sleep. It needs to be dark, quiet and 
cool, and your bed and bedding should be comfortable, says Dr Stanley. 
'All
 you should do in there is sleep.' he says. 'It should not be your 
office, gym, cinema, or games room. If it’s not about sleep, it 
shouldn’t be in your bedroom, so no phones, computers, TV.
'When
 you go into your bedroom it should be with the intention of sleeping 
and you should associate it only with sleeping. You shouldn’t be using 
your bed to answer emails, watch TV or check Facebook late at night: 
these are daytime activities and you should have that separation. If you
 want to watch TV, watch it in the lounge until such time that you feel 
sleepy enough to go to bed.'

The bed is not your office or cinema: 
The bedroom is for sleep, so banish all screens and separate your 
daytime activities from your night one

Help create the sense of a safe, cosy sanctuary with your bedding. Try this super-soft throw from Aldi £7.99


Ensure 
optimum comfort in your bed by picking the best pillow for you. Left, 
Orthopaedic pillow £4.99, right, Relaxation pillow, £5.99, both at Aldi
SPEND 45 MINUTES EVERY EVENING DOING SOMETHING YOU ENJOY
Wind
 down at night. 'Different things work for different people,' says Dr 
Stanley. 'For some, it’s reading a book, or some yoga, chamomile tea, or
 mindfulness. Find something that you can do for 45 minutes before bed 
that switches you off from the cares and concerns of the day and puts 
your mind into a nice happy place.'
'You
 have to do something pleasurable that relaxes you. It shouldn’t be 
difficult. Think of your ideal evening: if you had no stress, 
commitments or worries, what would you ideally do of an evening? People 
have forgotten how to sit still and relax.'
It
 could be sipping a glass of red wine or sweet sherry, listening to your
 favourite music, curling up with a book in front of the fireplace, or 
taking a relaxing bath by candlelight. And the good news is, Aldi has 
cases of red wine available to order online, starting at just £22.14. 
Dimming
 the lights, and switching off electronics to create a cosy, cocooning 
environment will prepare you to wind down your body and mind.  

'People have forgotten how to sit 
still and relax': Dr Stanley recommends spending the final 45 minutes 
before bedtime doing some relaxing that you enjoy, alone

Curling up with a book in front of the fireplace is no longer a dream with Aldi's Sparkle Fire Place £129.99
YOU NEED TO SWITCH OFF, TO SWITCH OFF 
And
 then, it is time to switch off.  Dr Stanley says that your body needs 
to be in a relaxed and tired state to drift off to sleep. But while many
 of us fall into bed exhausted, going to sleep proves impossible as our 
minds our racing. 
'An
 absolute prerequisite for a good sleep is a quiet mind,' he says. 'You 
can’t go to sleep if you are worried or stressed, or angry.
'For
 most people, their bedtime routine involves turning off the TV, 
brushing their teeth and flopping into bed, and somehow expecting sleep 
to magically happen. But it’s not going to.' Which is why, those 
aforementioned 45 minutes of winding down with a relaxing activity you 
enjoy is so important. 

An absolute prerequisite for a good 
sleep is a quiet mind: Rather than switching off the TV and falling in 
to bed, work on ensuring you are relaxed before attempting to sleep
STOP COMPROMISING, AND SEE SLEEP AS SELFISH 
'Most
 people share a bed with another person, and up to 50 per cent of your 
sleep disturbance is caused by your bed partner,' says Dr Stanley. 'If 
one partner wants to watch TV, you’re almost guaranteed the other 
doesn’t. As they say, compromise just makes for two miserable people. 
'Sleep
 is the most selfish thing you can do. You can’t SHARE your sleep. The 
bedroom should be a peaceful place rather than a battlefield between 
partners because you have different ideas of what you should be doing 
when you’re in your bedroom.

50 per cent of your sleep disturbance 
is caused by your bed partner: Sleep is the most selfish thing we do, so
 why do we try to share it with someone else, asks Dr Stanley
And
 unless you plumped for a queen size mattress, you have less room to 
relax at night than your kids. 'If you sleep in a standard UK double 
bed, you and your partner each have nine inches less space to sleep in 
than your child, so simple movements, coming to bed at different times, 
or even breathing in the wrong way can disturb your partner – there’s 
nowhere to retreat.'
So why not buy a bigger bed, and reap the rewards!  

If you don't want to sleep in separate
 rooms but your partner keeps you up with their nasal activities, try 
Aldi's Anti-Snore pillow £4.49 

Buying a bigger bed will help you sleep better, too
CLEAN UP YOUR DIET 
No
 one expects anyone to have a perfect diet. But making small changes to 
what you eat can really make a difference, not just to things like your 
skin and energy levels, but also to your sleep.
Drinking
 at least 2 litres of water a day is crucial to your all-round health, 
but make sure not to have too much just before you get into bed - or you
 will wake up in the night needing the toilet which disturbs your sleep 
rhythms. 

Increasing the amount of fruit and vegetables you have in your diet is also a great step
Try
 not to drink caffeine after midday, including in teas and soft drinks, 
and think about cutting down on your daily intake in general. 
Increasing
 the amount of fruit and vegetables you have in your diet is also a 
great step, as is trying to limit processed foods. Vegetables and fruits
 are full of vitamins and minerals which are needed for the normal 
functions of your cells and hormone (including those that regulate 
sleep) production. Aldi's Super 6 changes weekly and even sees tropical 
fruits like pineapples and mangoes on offer, as well as loads of 
vegetables - so there really is no excuse!
ENTERTAIN YOUR MIND WITH AN INCONSEQUENTIAL STORY

Many of us struggle with racing thoughts when we try to get to sleep - but there are many strategies to calm your mind 
You're
 lying in bed, now it's time to close your eyes. But if you have 
niggling thoughts keeping your mind alert, try this technique:
'Think
 about a story with a narrative, but one that is of no consequence,'says
 Dr Stanley. 'The one I use is to imagine that I am a multi-millionaire 
with my own private 737 jet, and how I would kit that out: Where would I
 put the bed? What kind of seat would I have? That’s never going to 
happen, so I never have to worry about it – but it’s a long enough, 
involved story that will distract me from things that may worry me that I
 could otherwise be thinking about.'
The
 most important thing is to ensure the narrative will not lead you into 
thoughts with real life concerns. 'I don’t think about who I would give 
money to, because that could bring up thoughts about family and 
relationships,' he says. 'It needs to be inconsequential and of no 
importance. Find a story that you could think long enough about to block
 out intrusive thoughts.'
IF YOU WAKE IN THE NIGHT, GET UP
Counting
 sleep, breathing exercises, jotting down your thoughts on a notepad on 
the nightstand... some insomniacs have tried it all. Dr Stanley advises 
getting up and doing something else if you've been lying awake for more 
than 20 minutes: 'This comes back to the bedroom only being about 
sleep. 
'The
 harder you try to fall asleep, the less likely you are to do it. You 
get frustrated, the bed gets uncomfortable, and that’s not the frame of 
mind you need to fall back to sleep. Getting up and listening to the 
radio, reading a book, or sitting quietly with a cup of herbal tea and 
then going back to bed when you feel sleepy again is a positive method. 
'The simple thing is don’t try.
 If you are nice and warm, and calm, you could fall back to sleep 
naturally. But if your mind is racing with worry, you are better to get 
out of bed.'

If you find yourself awake again for 
more than 20 minutes, get up and out of the bedroom: Try sitting still 
and sipping herbal tea, reading, or listening to music, until you feel 
sleepy again
RISE AND EXERCISE
Expose
 yourself to sunlight in the morning to assist with correcting your 
circadian rhythms (your internal body clock). Just like winding down in 
the evening, getting your body up and moving in the morning sets your 
clock in motion. 
Get outside, breathe fresh air, and get some exercise every day, even if it is simply a brisk walk with the dog. 

If you can't face
 heading out in the cold first thing in the morning, why not do a 
dumbbell workout at home before work with Alid's 1KG dumbbell £4.99

Rise and exercise: Get up in the morning for fresh air and some exercise, to correct your internal body clock
FOLLOW THE FOUR HOUR RULE 
You
 should be eating a healthy, balanced diet – it will give you all the 
nutrients you need for good sleep... but eating a big, stodgy meal late 
at night will force your body to work harder when it should be winding 
down.
'In
 order to get a good night sleep you need to lose one degree of body 
temperature,' says Dr Stanley. 'If you have a big, highly calorific 
meal, or too much alcohol at night, you have to process that – and at a 
time that the body really doesn’t want to be doing that. You are going 
to burn those calories, which makes losing that one degree much more 
difficult, which will then make you feel restless.'
So
 eat your big meal no later than four hours before you go to bed. 'If 
you feel hungry after then, you need to eat something relatively benign,
 such as hot buttered toast,' Dr Stanley advises.

A good night's rest: Follow these steps and wake up feeling like your best s
Those lips will live on forever... in wax! Kylie Jenner gets measurements done to immortalize her figure as a sculptur
Those lips will live on forever... in wax! Kylie Jenner gets measurements done to immortalize her figure as a sculpture
  Published:
  06:30 GMT, 2 February 2017
 | 
  Updated:
  06:30 GMT, 2 February 2017
She's going to live on forever... as a wax figure. 
And Kylie Jenner, 19, shared her excitement Wednesday in a Snapchat video as she documented the measurement process. 
The
 youngest Kardashian-Jenner sister shared the behind-the-scenes video 
that first started with Kylie explaining what is happening. 

She's a wax figure! Kylie Jenner, 19, 
shared her excitement Wednesday in a Snapchat video as she documented 
the measurement process for her Madame Tussaud's sculpture
'Guys, we're here doing the first measurement,' she began. 'I'm getting my own wax figure.'
She explained that it takes about six months from the initial measurements to completion. 
The
 gorgeous brunette then stood on a white sheet with a platform on top 
while photographers took photos of her every angle to ensure they get 
the dimensions just right. 

Quick explanation: She explained that it takes about six months from the initial measurements to completion
Kylie
 was wore grey biking shorts that clung tightly to her body and a 
lighter grey sports bra, so the photographers would have the best 
measurement. 
She also wore high heels for the exercise and wore a full face of makeup including her signature matte lips. 
Despite
 recently cutting off all her natural hair, the young star had a full 
head of extensions and her hair was almost all the way down to her 
waist. 

Appropriate outfit: Kylie was wore 
grey biking shorts that clung tightly to her body and a lighter grey 
sports bra, so the photographers would have the best measurement

Details! The video then showed Kylie with green dots all over her face to get the exact look of her facial feature
The video then showed Kylie with green dots all over her face to get the exact look of her facial feature. 
The
 Keeping Up With The Kardashian star put her own filter on her face to 
distort her actual feature, which presumably were not the ones the 
Madame Tussaud's artists used. 
They 
then used plaster to make exact imprints of her body and a paint palette
 to ensure they got the color of her skin just right. 

Getting the details right: They then used plaster to make exact imprints of her body

Color options: And a paint palette to ensure they got the color of her skin just right
At
 the end of the video, Kylie appeared to respond to haters who accused 
her of trying to make her skin lighter or darker when they saw all the 
different colors on the palette. 
She used a Snapchat filter that distorted her voice to do it.  
In
 a thank you note to Madame Tussaud's, she revealed her wax figure will 
live in the Hollywood museum on Hollywood Blvd. in Los Angeles. 
Kylie’s sister Kim Kardashian and Kendall Jenner both have their own wax figures already.

Gratitude: In a thank 
you note to Madame Tussaud's, she revealed her wax figure will live in 
the Hollywood museum on Hollywood Blvd. in Los Angeles
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